Sweetsam2u's Journal, 08 October 2022

204.6 lb Lost so far: 10.4 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

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400 kcal

Fat: 8.39g | Prot: 39.97g | Carb: 38.30g.   Breakfast: Sugar Twin Sugar Twin, Coffee with Milk, 2% Fat Milk, Cream of Wheat Cream of Wheat. Dinner: Marc Angelo Souvlaki Pork Sirloin Kabobs. Snacks/Other: Sugar Wafer Cookie. more...

2391 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...