Weigh In record (no journal entry) for 06 October 2022
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213.0 lb
Lost so far: 22.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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1046 kcal
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Fat: 23.76g | Prot: 96.33g | Carb: 125.51g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts, Strawberries, Denny's Grapes. Dinner: Great Value Canned Sweet Peas, Which Wich Chicken, Wegmans Red Seedless Grapes, Calavo Avocado, Cherry Tomatoes. more...
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losing 7.0 lb a week
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