Weigh In record (no journal entry) for 06 October 2022
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128.7 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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1190 kcal
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Fat: 54.72g | Prot: 108.28g | Carb: 85.87g.
Breakfast: Tahu Kukus, Sambal Goreng, Ikan Tongkol, Melon. Lunch: Tahu, Tumis Buncis, Ikan Tongkol, Rumah Makan Sederhana Nasi Padang. Dinner: Manggis, A&W Fried Chicken, Nasi Putih. more...
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losing 3.1 lb a week
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