Weigh In record (no journal entry) for 06 October 2022
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169.1 lb
Lost so far: 48.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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1687 kcal
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Fat: 44.45g | Prot: 77.59g | Carb: 240.51g.
Breakfast: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Chia Seed. Lunch: Kerupuk Putih, Mentimun (Kupas), Ikan Tongkol Goreng, Terong Balado, Nasi Putih. Dinner: Putih Telur Matang, Terong Balado, Nasi Putih, Tahu Isi. Snacks/Other: Nasi Ketan (Ketan), Mayora Mie Gelas Rasa Baso Sapi. more...
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losing 2.6 lb a week
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