Rianie52's Journal, 06 October 2022

136.7 lb Lost so far: 4.4 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 40.43g | Prot: 88.98g | Carb: 77.88g.   Breakfast: Telur Rebus, Nasi Goreng. Lunch: KFC Dada Ayam, Salad Kubis atau Selada Kol dengan Saus, Nasi Putih, Hoka Hoka Bento Beef Teriyaki. Snacks/Other: WPI 90 Whey Protein Isolate 90. more...

195 kcal

Activities & Exercise: walking - 1 hour and 12 minutes, Google Fit - 22 hours and 48 minutes. more...