Weigh In record (no journal entry) for 06 October 2022
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138.0 lb
Lost so far: 38.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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2454 kcal
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Fat: 90.97g | Prot: 172.87g | Carb: 229.42g.
Breakfast: Ayam Bakar (Kulit tidak Dimakan), Finna Sambal Ijo Uleg, Sambal Goreng, Nasi Putih, Nanas, Buah Persik, Stroberi, Mangga. Lunch: Telur Rebus, Eat Alinea Monday 04. Dinner: Telur Rebus, Seblak. Snacks/Other: Nestle Kitkat Bites, Sari Roti Roti Isi Krim Cokelat Messes, F&N Susu Evaporasi, Oatside Oat Milk Barista Blend, Van Houten Cocoa Powder, Sirup Cokelat. more...
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1872 kcal
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Activities & Exercise:
Indoor Walk - 18 minutes, Dumbbell + cardio - 1 hour and 15 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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