Weigh In record (no journal entry) for 15 October 2014
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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905 kcal
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Fat: 29.18g | Prot: 48.77g | Carb: 117.80g.
Breakfast: Fried Egg. Dinner: Fit & Active Boston Cream Pie Nonfat Yogurt, Lettuce Salad with Assorted Vegetables, aldi lunch mate deli slices smoked ham, Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing. Snacks/Other: Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix, aldi lunch mate deli slices smoked ham, Fit & Active Vanilla Nonfat Yogurt (Container). more...
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losing 35.0 lb a week
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