Weigh In record (no journal entry) for 05 October 2022
|
129.2 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2022:
|
662 kcal
|
Fat: 41.69g | Prot: 39.55g | Carb: 43.14g.
Breakfast: Tahu, Melon. Lunch: Sawi Dimasak (dari Segar), Sambal Goreng, Ikan Bandeng Goreng. Dinner: Hoka Hoka Bento Hot Chicken Steak, Kikkoman BBQ Sauce, ABC Saus Sambal , Ayam (Dilapisi Tepung Roti dan Digoreng). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vitriratu14's weight history
|