Weigh In record (no journal entry) for 05 October 2022
|
149.9 lb
Lost so far: 8.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2022:
|
1479 kcal
|
Fat: 77.33g | Prot: 69.15g | Carb: 164.20g.
Breakfast: Kepala Djenggot Teh Hijau, Tomatoes, Blue Band Mentega, Boiled Egg, Sari Roti Roti Tawar Gandum (2). Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Grilled Fish, Nasi Putih. Dinner: Egg, Sunco Minyak Goreng, Nasi Putih. Snacks/Other: Cimory Fresh Milk Almond, Khong Guan Saltcheese Crackers Biscuits, Papaya, Meranti Bolu Gulung. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
astri.svr's weight history
|