anitakd90's Journal, 05 October 2022

122.8 lb Lost so far: 7.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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993 kcal

Fat: 31.70g | Prot: 84.65g | Carb: 95.58g.   Breakfast: Susu Kedelai, Telur Rebus, Pisang Kepok Rebus. Lunch: Tempe Rebus, Pakcoy, Alfamart Ikan Pindang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Soto Mie. Snacks/Other: Ikan Tenggiri. more...

1477 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 23 hours and 30 minutes. more...