Weigh In record (no journal entry) for 04 October 2022
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129.6 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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754 kcal
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Fat: 36.37g | Prot: 41.77g | Carb: 73.98g.
Breakfast: Tahu, Kecambah, Melon. Lunch: Tahu, Tempe Goreng Tepung, Ayam Goreng, Maicih Basreng. Dinner: Kerupuk Putih, Nasi Goreng, Kwetiau. more...
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gaining 1.2 lb a week
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