Weigh In record (no journal entry) for 03 October 2022
|
201.1 lb
Lost so far: 31.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2022:
|
7 kcal
|
Fat: 0.14g | Prot: 0.85g | Carb: 0.28g.
Breakfast: Coffee. Dinner: BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
plowhandle's weight history
|