Weigh In record (no journal entry) for 13 October 2014
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182.8 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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2616 kcal
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Fat: 87.01g | Prot: 156.46g | Carb: 318.52g.
Breakfast: Jif Natural Creamy Peanut Butter, Chompies Carbs Not! Multigrain Bread, Polaner Sugar Free Strawberry Preserves with Fiber. Lunch: Twin Star Grilled Vegetable Blend, Chicken Soup, Ready Pac Fruit Bowl, Chicken Breast (Skin Not Eaten). Dinner: Bistro MD Chicken and Mushroom Crepes, Medjool Dates, Dessert Crepe. Snacks/Other: Breyers Blasts! Waffle Cone, Kemps Sea Salt Caramel Truffle Frozen Yogurt, Gala Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Mama Cozzis Pizza Stone Baked Margherita Pizza. more...
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gaining 3.3 lb a week
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