Weigh In record (no journal entry) for 02 October 2022
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138.7 lb
Lost so far: 37.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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2287 kcal
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Fat: 103.76g | Prot: 81.26g | Carb: 257.54g.
Breakfast: Buah Naga, Oatside Oat Milk Barista Blend, Sunpride Banana. Lunch: Takoyaki, Ramen Ya Legendary Chicken Ramen, Edo Ebi Furai, Edamame. Dinner: Daging Sapi Giling, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Daging Sapi, Bamboe Saus Lada Hitam (16.7g), Nasi Putih. Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan, XXI Cafe Popcorn. more...
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losing 3.1 lb a week
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