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It feels good to see progress by the pounds. It just goes to show that when I only lose ounces or gain a little I should keep going and not let that get in the way of my long term goal.
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202.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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3667 kcal
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Fat: 145.71g | Prot: 159.52g | Carb: 434.51g.
Breakfast: Dunkin' Donuts Lemon Filled Donut, Publix Glazed Apple Fritter, Starbucks Vanilla Latte (Grande). Lunch: Tasty Wok Chinese Steamed Pork Buns, Apple Pie , McDonald's Sweet Tea (Large), Fresh & Easy BBQ Chicken, Tasty Wok All Natural Chicken & Green Beans with Waterchestnuts, Wegmans Crab Stuffed Mushrooms. Dinner: Bananas , Blueberries , Private Selection Crushed Vanilla Bean Ice Cream, Dannon Oikos Triple Zero - Vanilla. Snacks/Other: Frito-Lay Hot & Spicy Potato Chips. more...
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losing 1.8 lb a week
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 Comments
Always keep your eye on the "prize" but celebrate small goals along the way!!👍👍
01 Oct 22 by member: Diana 1234
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Thank you. That’s sound advice 😊
02 Oct 22 by member: hebertello
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