We all have setbacks from time to time. Don't get discouraged. You can make the needed changes for better health!
13 Oct 14 by member: Stephanie Birckett
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Try to have peppermint tea with you at all times when you are hungry, and its not time to eat drink a cup. Works for me.
13 Oct 14 by member: ovniologo
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Here's to a fresh start this week. We all need a reset sometimes. The great thing is you are back and at it again. You are not and will not give up.
13 Oct 14 by member: ChicaLean
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What they said. Don't worry about yesterday or even this morning. Start now, with the next thing you eat. Find your awe - thin - tic self again. It's in there.
13 Oct 14 by member: FullaBella
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yesterday is dead and gone ... this moment is all that matters. You said it sister ... begin now!
13 Oct 14 by member: JennBuck61
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Go you! You can do it. I have faith in you!
13 Oct 14 by member: Deb_N
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Been in the same boat the last 6 weeks. We will do better! Don't give up.
13 Oct 14 by member: Barbara4572
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Thanks Stephanie,it happens :) I'm not discouraged & YES,I *will* make the needed changes....in progress as we speak! :)
13 Oct 14 by member: myawethinTICself
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OVNIOLOGO Hi! I dont recall meeting you yet :) Thanks for the suggestion. My choice of drink is water. I really like it ICE cold. I just need to drink more, as you mentioned. Looking forward to chatting with you again. :)
13 Oct 14 by member: myawethinTICself
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Chicka you are so right! Thanks for the encouragement. :) You give me the support I can use in order to stand on my own. THANK YOU,THANK YOU, THANK YOU :)
13 Oct 14 by member: myawethinTICself
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BELLA! I love hearing from you :) I had my walk before it rained & feel really good. I see my awe thin TIC self more in my attitude than anywhere else at the moment & that is GREAT in my opinion because ACTION follows thought. :) Hope your day is lovely too. ;)
13 Oct 14 by member: myawethinTICself
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Jen, got out & walked before the rain hit me hard :)
13 Oct 14 by member: myawethinTICself
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Thanks Deb :) Faith ALWAYS pulls one thru when encouragement at times doesn't quite get the job done. I appreciate it!
13 Oct 14 by member: myawethinTICself
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Barbara- We will not sink! I may tip the boat more times than I should but the longer Im in it,I'll get the hang of it ;)
13 Oct 14 by member: myawethinTICself
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