Weigh In record (no journal entry) for 30 September 2022
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129.0 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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540 kcal
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Fat: 16.22g | Prot: 18.36g | Carb: 79.40g.
Breakfast: Lontong Sayur. Lunch: Sempol, Pop Ice Pop Ice. more...
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losing 6.2 lb a week
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