finally!!!! was stuck for a while but stayed consistent. gotta have a Morticia Addams waist in a month!
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158.2 lb
Lost so far: 6.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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1868 kcal
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Fat: 80.03g | Prot: 172.02g | Carb: 112.51g.
Breakfast: Great Value Almond Milk Original Unsweetened, L'oven Fresh Keto Friendly Bagels, Great Value Greek Nonfat Yogurt - Plain, Kale, Amazing Grass Green SuperFood Drink Powder, Optimum Nutrition Amino Energy, Philadelphia Original Cream Cheese, Great Value Bacon, Great Value Cherry Berry Blend. Lunch: Sweet Pickle Relish, Kraft Mayo with Olive Oil, Chicken of the Sea Chunk Light Tuna in Water, Quest Protein Chips Loaded Taco. Dinner: Great Value Fully Cooked Grilled Chicken Breast Fillets, Great Value Romaine Lettuce, Kroger Finely Shredded Parmesan Cheese, Kraft Classic Caesar Dressing, Great Value Garlic Parmesan Flavored Caesar Croutons. Snacks/Other: Taylor Farms Celery Sticks, Peter Pan Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sundae Shoppe Vanilla Minis Ice Cream Cookie Sandwiches. more...
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losing 9.8 lb a week
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Comments
29 Sep 22 by member: buenitabishop
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well done hanging through the plateau!
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