Rianie52's Journal, 29 September 2022

138.9 lb Lost so far: 2.2 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 40.19g | Prot: 72.48g | Carb: 160.18g.   Breakfast: Telur Dadar, Nasi Goreng. Lunch: Nasi Putih, Hoka Hoka Bento Beef Teriyaki. Dinner: Indomie Mieghetti Rasa Bolognese. Snacks/Other: Roma Biskuit Sari Gandum, WPI 90 Whey Protein Isolate 90. more...

162 kcal

Activities & Exercise: walking - 1 hour, Google Fit - 23 hours. more...