Weigh In record (no journal entry) for 29 September 2022
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125.0 lb
Lost so far: 5.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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998 kcal
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Fat: 31.83g | Prot: 73.19g | Carb: 110.75g.
Breakfast: Selai Kacang, Sari Roti Roti Gandum, Naraya Susu Kedelai. Lunch: Tempe, Tumis Kangkung, Ikan Mas, Ubi Jalar (Manis). Dinner: Rujak, Cumi-cumi, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. more...
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1575 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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