Weigh In record (no journal entry) for 28 September 2022
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126.5 lb
Lost so far: 4.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2022:
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1497 kcal
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Fat: 60.91g | Prot: 112.14g | Carb: 130.02g.
Breakfast: Telur Dadar, Sari Roti Roti Gandum, Naraya Susu Kedelai. Lunch: Tempe Goreng, Tahu Goreng, Sayuran Rebus (tanpa Daging), Pecel, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Pepes Ikan Mas, Pempek. more...
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1594 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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