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parahhhh menggendut lagi 😭
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130.7 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1232 kcal
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Fat: 52.42g | Prot: 59.11g | Carb: 133.89g.
Breakfast: Kraft Singles , Tahu Isi, Sambal Goreng, Putih Telur, Lontong, Pisang. Lunch: Ketoprak. Dinner: Finna Food Sambal Terasi Uleg, Jus Jeruk Bali Segar, Tahu Bacem, Telur Puyuh, Usus Ayam, Kulit Ayam, Bakso Daging Sapi. more...
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steady weight
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