Weigh In record (no journal entry) for 28 September 2022
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108.0 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1335 kcal
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Fat: 31.65g | Prot: 68.21g | Carb: 210.20g.
Breakfast: 단호박샐러드, 네스프레소 캡슐커피, 자몽, 꿀, 하루견과 하루견과, 스키피 땅콩버터 크리미, Wasa Light Rye Crispbread. Lunch: 하림 블랙페퍼 닭가슴살, 미역줄기볶음, 고추장멸치볶음, 김치, 들깨칼국수. Dinner: 찐고구마, 파스퇴르 이지프로틴 초코. Snacks/Other: 귤, 흥생농장 반숙란, 바나나. more...
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gaining 1.5 lb a week
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khj-016(밥반선생)'s weight history
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