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khj-016(밥반선생)
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Weight History
showing entries 1 to 5 of 3183
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08 June 2024
(6 comments)
08 June 2024
3/22 > 6/8
-체중: 53.2kg > 54.3kg (+1.1kg)
-골격근량: 23kg > 23.3kg (+0.3kg)
-체지방률: 21.4% > 21.8% (+0.4%)
-내장지방레벨: 4Lv > 4Lv (-)
-CID유형: D > I
(1 comment)
08 June 2024
Weigh-in:
119.7 lb
lost so far:
0 lb
still to go:
5.1 lb
Diet followed reasonably well
add comment
gaining 1.5 lb a week
07 June 2024
1. 펌퍼니클, 크치, 골드키위, cca샐러드, 삶계1, ☕️
2. 도시락(닭죽, 총각김치지짐, 무생채)
3. 방토, 퀘스트바
4. 차도리탕+우동사리
5. 설빙_인절미
-머리꼭대기까지 올라갔던 스트레스를 설빙으로 풀었다... 2/3는 내가 다 먹은듯~
(1 comment)
07 June 2024
Weigh-in:
119.5 lb
lost so far:
0 lb
still to go:
4.9 lb
Diet followed reasonably well
add comment
losing 3.1 lb a week
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khj-016(밥반선생)'s weight history
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