Weigh In record (no journal entry) for 27 September 2022
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130.7 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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1070 kcal
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Fat: 52.42g | Prot: 49.99g | Carb: 101.99g.
Breakfast: Finna Sambal Bawang, Tahu, Pizza Hut Pan Pizza Meat Lovers, Nasi Ketan (Ketan). Lunch: Tempe Goreng, Finna Sambal Bawang, Tahu, Rendang, Tumis Kangkung, Biskuat Coklat, Roma Malkist Crackers (2). Dinner: Keripik Tempe, Kalbe Hydro Coco Original, Tahu Goreng, Ikan Tongkol Goreng, Finna Sambal Bawang, Nasi Putih. more...
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gaining 1.5 lb a week
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