Weigh In record (no journal entry) for 26 September 2022
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144.2 lb
Lost so far: 35.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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1839 kcal
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Fat: 93.20g | Prot: 90.09g | Carb: 207.18g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Betty Crocker Oatmeal Cookie Mix Pouch. Lunch: Daisy Sour Cream, Strawberries, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Rosarita Refried Beans, Rotisserie Chicken, Mission Carb Balance Soft Taco Flour Tortillas, La Victoria Traditional Mild Enchilada Sauce, Bananas , Mission Carb Balance Whole Wheat Tortilla (28g). Dinner: Keto Culture Hamburger Buns, Milk (1% Lowfat with Added Vitamin A) , Great Value Thick Cut Bacon, Progresso Breadcrumbs, Egg, Trader Joe's Ground Beef (80/20), Sunnyside Farms Sharp Cheddar Cheese, Calavo Avocado. Snacks/Other: Betty Crocker Oatmeal Cookie Mix Pouch. more...
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losing 2.8 lb a week
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