Weigh In record (no journal entry) for 10 October 2014
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181.4 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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2543 kcal
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Fat: 90.89g | Prot: 146.56g | Carb: 320.00g.
Breakfast: Quest Peanut Butter & Jelly Protein Bar, Cucumber (with Peel), Great Value Romaine Lettuce, Hummus, Tyson Foods Oven Roasted Diced Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Jif Natural Creamy Peanut Butter, Bananas, Cucumber (with Peel), Freebirds Pinto Beans (Freebird), Freebirds Freebirds Corn Salsa, Freebirds Freebirds White Chicken, Freebirds Salsa (Freebird), Freebirds Pico De Gallo (Freebird), Freebirds Roasted Veggies (Freebird), Freebirds Guacamole. Dinner: Ghirardelli Sea Salt Escape, 2% Fat Milk, Post Fruity Pebbles Cereal. Snacks/Other: Kratos Ginger & Wasabi Beef Bar, Wal-Mart Gala Apple. more...
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losing 9.8 lb a week
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