Weigh In record (no journal entry) for 26 September 2022
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145.5 lb
Lost so far: 6.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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1103 kcal
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Fat: 44.55g | Prot: 22.18g | Carb: 149.71g.
Breakfast: Bimoli Minyak Goreng, Nasi Putih, Kemangi, Sayuran Rebus (tanpa Daging), Kwetiau, Sari Roti Roti Isi Coklat, Air. Lunch: Bimoli Minyak Goreng, Kemangi, Sayuran Rebus (tanpa Daging), Kwetiau, Nasi Putih. Dinner: ABC Kecap Asin, Petai, Nasi Putih, Sari Roti Roti Isi Coklat. Snacks/Other: Siantar Top Superman Choco Milk Wafer, Es Krim Coklat. more...
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1760 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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