Weigh In record (no journal entry) for 26 September 2022
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170.6 lb
Lost so far: 46.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1643 kcal
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Fat: 63.91g | Prot: 96.62g | Carb: 182.49g.
Breakfast: Telur Rebus, Chia Seed. Lunch: Indofood Bumbu Racik Sayur Sop, Wortel, Sawi Putih, Brokoli, Tahu Kukus, Ayam Goreng, Nasi Putih. Dinner: Aoka Roti Panggang Rasa Nanas, Finna Food Sambal Terasi Uleg, Tahu Kukus, Sawi Putih, Wortel, Brokoli. Snacks/Other: Sari Roti Roti Tawar (1), Kulit Pangsit, Telur, Daun Bawang, Jamur Kancing. more...
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losing 0.2 lb a week
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