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Over half a pound? I’ll take it.
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204.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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2733 kcal
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Fat: 126.03g | Prot: 119.19g | Carb: 265.56g.
Breakfast: Hass Avocado, IHOP Fried Eggs, Rosarita Salsa Verde, Mission 8" Flour Soft Taco (10 ct), Coffee, Margarine, 2% Fat Milk. Lunch: Rosarita Salsa Verde, Peach. Dinner: House Salad, Miso Soup, Fried Rice, Benihana Hibachi Chicken, Benihana Hibachi Shrimp. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Blueberries , Private Selection Crushed Vanilla Bean Ice Cream. more...
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losing 0.6 lb a week
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