Weigh In record (no journal entry) for 24 September 2022
|
125.0 lb
Lost so far: 5.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2022:
|
1125 kcal
|
Fat: 45.45g | Prot: 68.61g | Carb: 118.41g.
Breakfast: Daun Kenikir, Tahu Goreng, Oncom. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe Goreng, Tumis Kangkung, Telur Rebus. Dinner: Tumis Oncom, Ikan Pecak Atlantik dan Pacifik, Bihun Goreng. Snacks/Other: Telur Gabus Keju. more...
|
|
1788 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anitakd90's weight history
|