Weigh In record (no journal entry) for 23 September 2022
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129.9 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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1113 kcal
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Fat: 32.67g | Prot: 96.29g | Carb: 118.19g.
Breakfast: Pisang Goreng, GaGa Sarden, Tahu Isi. Lunch: Ubi Goreng, Talas, Rumah Makan Sederhana Nasi Padang. more...
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gaining 7.7 lb a week
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