twookie's Journal, 22 September 2022

199.2 lb Lost so far: 30.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

---

662 kcal

Fat: 34.86g | Prot: 46.60g | Carb: 39.06g.   Breakfast: Scrambled Egg, Kirkland Signature Natural Psyllium Fiber, Trident Sugar Free Spearmint Gum, Fresh Express Spring Mix, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Buttered Popcorn Popped in Oil. more...

2672 kcal

Activities & Exercise: Circuit Training - 6 minutes, Abdominal (Sit Ups) - 4 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...