Weigh In record (no journal entry) for 21 September 2022
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130.7 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1070 kcal
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Fat: 39.60g | Prot: 39.69g | Carb: 142.28g.
Breakfast: Tahu Isi, Lontong. Lunch: Salak, Mentimun (dengan Kulit), Tahu, Nasi Putih. Dinner: Keripik Singkong, Es Krim Vanila, Donat Dilapisi Coklat. more...
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gaining 6.2 lb a week
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