Rianie52's Journal, 21 September 2022

136.7 lb Lost so far: 4.4 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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482 kcal

Fat: 10.21g | Prot: 38.84g | Carb: 57.08g.   Breakfast: WPI 90 Whey Protein Isolate 90. Lunch: Cap Cay Kuah, Tempura Udang, Perkedel Kentang, Ikan Tongkol. Snacks/Other: Kue Putu Ayu, Bubur Sumsum. more...

123 kcal

Activities & Exercise: walking - 45 minutes, Google Fit - 23 hours and 15 minutes. more...