Weigh In record (no journal entry) for 07 June 2011
|
209.0 lb
Lost so far: 38.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 June 2011:
|
864 kcal
|
Fat: 55.89g | Prot: 61.86g | Carb: 24.85g.
Breakfast: busseto italian salami, olive oil, pepperoncini, olives, egg, romaine. Lunch: lemon, avacado, queso, pico de gallo, beef, romaine. Dinner: green tea, cream cheese, crab, mushroom, soy sauce, cucumber, daikon radish. Snacks/Other: busseto italian salami, atkins bar, gum. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bird Fancier's weight history
|