Weigh In record (no journal entry) for 08 October 2014
|
166.0 lb
Lost so far: 13.9 lb.
Still to go: 12.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 08 October 2014:
|
2067 kcal
|
Fat: 38.71g | Prot: 113.17g | Carb: 315.92g.
Breakfast: Atay at Balunbalunan ng Manok Adobo, White Rice, Coffee. Lunch: Green Tea, White Rice, Orange Juice, Atay at Balunbalunan ng Manok Adobo. Dinner: Sprite Sprite (16 oz), Sardines in Oil (Canned), White Rice, Green Tea. Snacks/Other: JFC Pork Shumai, Falafel King Beef Shawarma, Bragg Organic Apple Cider Vinegar, White Bread, Peanut Butter, Orange Juice. more...
|
|
1902 kcal
|
Activities & Exercise:
Driving - 2 hours, Dart - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phcabrervi1's weight history
|