Weigh In record (no journal entry) for 20 September 2022
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129.9 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1275 kcal
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Fat: 58.49g | Prot: 66.26g | Carb: 147.19g.
Breakfast: Sambal Goreng, Udang, Tahu, Tumis Kangkung, Pisang, Nutella Selai Coklat, Sari Roti Roti Tawar (2). Lunch: Pisang, Baricho Chocolate Flavour, Tahu, Sambal Goreng, Udang, Tumis Kangkung. Dinner: Sawi Hijau, Indomart Kripik Singkong Pedas, Bimoli Minyak Goreng, Bango Kecap Manis, Kembang Kol, So Nice Sosis Ayam, Telur Dadar, La Fonte Spaghetti. more...
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gaining 0.9 lb a week
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