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stevco
Journal
20 Sep 22
stevco's Journal, 20 September 2022
stevco's Profile
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21.7. 28%
136.9 lb
Lost so far:
0.9 lb
.
Still to go:
136.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2022:
401 kcal
Fat: 17.53g | Prot: 15.22g | Carb: 49.60g.
Breakfast:
Almond Milk Yoghurt, Bio King Granola, Dairy Farmers Skim Milk, Espresso Coffee, Milk, Sugarless Sweetener, Glico Unsweetened Almond Milk, Cinnamon.
more...
1839 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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