Weigh In record (no journal entry) for 06 October 2014
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190.0 lb
Lost so far: 31.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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402 kcal
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Fat: 3.48g | Prot: 55.86g | Carb: 38.06g.
Breakfast: Market Pantry Green Beans, Applegate Farms Smoked Turkey Breast, Applegate Farms Smoked Chicken Breast, Apples . Dinner: Honeysuckle White Lean Turkey Breast Cutlets, Dole Romaine Lettuce. Snacks/Other: Alessi Grissini Torinesi Rosemary Breadsticks. more...
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losing 2.8 lb a week
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