Weigh In record (no journal entry) for 06 October 2014
|
163.1 lb
Lost so far: 16.8 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2014:
|
1738 kcal
|
Fat: 32.36g | Prot: 82.55g | Carb: 320.31g.
Breakfast: Matang Baka Paksiw, White Rice, Coffee. Lunch: White Rice, Orange Juice, Atay Balunbalunan ng Manok Adobo. Dinner: Fried Egg, White Rice, Orange Juice, Atay Balunbalunan ng Manok Adobo . Snacks/Other: Banana, Coffee, Pistachio Nuts, Bragg Organic Apple Cider Vinegar, lanzones, Whey and Milk Drink (Flavors Other Than Chocolate), Apples. more...
|
|
2230 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Dart - 30 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 6 hours, Resting - 11 hours and 35 minutes, Stretching (yoga) - 5 minutes. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phcabrervi1's weight history
|