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살짝 조절 들어갔다
적당히 유지해보기
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161.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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2446 kcal
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Fat: 52.60g | Prot: 112.86g | Carb: 374.15g.
Breakfast: 미주라 요거트 비스켓. Lunch: 굳닭 매콤 칠리 닭가슴살 볼, 밥, 농심 무파마. Snacks/Other: 맛있닭 한끼 핫도그 매콤치즈, 노브랜드 목살, 나물비빔밥. more...
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losing 1.5 lb a week
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