Rianie52's Journal, 18 September 2022

138.9 lb Lost so far: 2.2 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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944 kcal

Fat: 49.43g | Prot: 75.31g | Carb: 43.67g.   Breakfast: Telur Ceplok, Nasi Goreng. Lunch: Bakso dengan Saus (Campuran). Snacks/Other: WPI 90 Whey Protein Isolate 90. more...

123 kcal

Activities & Exercise: walking - 45 minutes, Google Fit - 23 hours and 15 minutes. more...