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aldirizki
Journal
18 Sep 22
aldirizki's Journal, 18 September 2022
aldirizki's Profile
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Weigh In record (no journal entry) for 18 September 2022
191.8 lb
Lost so far:
0 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2022:
130 kcal
Fat: 1.50g | Prot: 25.00g | Carb: 3.00g.
Breakfast:
VECTORLABS Master Whey.
more...
4312 kcal
Activities & Exercise:
Taekwondo - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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