Weigh In record (no journal entry) for 16 September 2022
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198.0 lb
Lost so far: 10.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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475 kcal
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Fat: 6.71g | Prot: 20.09g | Carb: 82.71g.
Breakfast: Bananas , Blueberries , Spectrum Chia Seeds, Oats Cereal (Without Salt, Cooked with Water, Unenriched) . Lunch: Famoso Roasted Red Pepper, Hummus , Prime Time Sweet Mini Peppers , Quinoa (Cooked), Cooked Dry White Beans (Fat Not Added in Cooking). more...
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gaining 11.2 lb a week
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kiska's weight history
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