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21, 19.3%
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109.3 lb
Lost so far: 3.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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1945 kcal
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Fat: 82.37g | Prot: 88.43g | Carb: 225.11g.
Breakfast: Sugar, coffee, whole milk, olive oil, mushrooms, onion, eggs. Lunch: strawberries, chicken, dijon mustard, balsamic vinegar, olive oil, spinach. Dinner: Celery, Sliced Almonds, Dried Cranberries (Sweetened), Roasted Broiled or Baked Chicken, Oikos Organic Plain Greek Yogurt, Crispy Cheddar Crackers, Strawberries. Snacks/Other: Nonfat Frozen Yogurt, Frozen Mango, Slow Churned Yogurt Blends - Chocolate Fudge Brownie, Milk (1% Lowfat with Added Vitamin A and Protein), Organic Newman-O's Chocolate Filled Chocolate Cookies. more...
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losing 9.1 lb a week
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