Week 165. Happy. Onwards and downwards!
|
165.0 lb
Lost so far: 146.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2022:
|
1651 kcal
|
Fat: 41.14g | Prot: 90.57g | Carb: 207.50g.
Breakfast: Skinny Foods Golden Syrup, Asda Wheat Bisks. Lunch: Skinny Dream Choc Toffee Bar, Oranges, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Asda Silverskin Pickled Onions, Asda Sliced & Pickled Beetroot, Tomatoes, Skinny Foods Smokey BBQ Sauce, Branston Original Pickle, Asda Ham on The Bone, Warburtons Danish Lighter Wholemeal Bread. Dinner: Branston Baked Beans, Egg, Warburtons Danish Lighter Wholemeal Bread. Snacks/Other: Skinny Whip Toffee, Asda Dark Chocolate, Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. more...
|
steady weight
|
Comments
maintenance man is my new name for you!
|
Thanks HCB. I hope I can live up to it😀👍
16 Sep 22 by member: jontyboy
|
Ha Ha - you ALREADY are the maintenance man
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jontyboy's weight history
|