Weigh In record (no journal entry) for 05 October 2014
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190.4 lb
Lost so far: 30.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2014:
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547 kcal
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Fat: 17.98g | Prot: 51.86g | Carb: 46.06g.
Breakfast: Apples . Lunch: Great Value French Style Cut Green Beans, Shadybrook Farms Ground Turkey 93/7. Dinner: Great Value Mushroom Pieces & Stems, sutton & Dodge eye of round steak. Snacks/Other: Alessi Grissini Torinesi Rosemary Breadsticks. more...
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losing 9.8 lb a week
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