Weigh In record (no journal entry) for 16 September 2022
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127.9 lb
Lost so far: 2.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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1404 kcal
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Fat: 73.59g | Prot: 70.74g | Carb: 129.70g.
Breakfast: Tora Bika Creamy Latte, Alpukat, Sari Roti Sandwich Gandum Kacang. Lunch: Tempe Orek, Daun Katuk, Ikan Kembung, Hoka Hoka Bento Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Tempe Orek, Tempe Bacem. more...
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losing 6.7 lb a week
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