Weigh In record (no journal entry) for 16 September 2022
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147.5 lb
Lost so far: 4.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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1218 kcal
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Fat: 40.16g | Prot: 48.62g | Carb: 170.54g.
Breakfast: Good Day Coffee, Kentang Goreng, Nasi Putih, Air. Lunch: Minyak Wijen, Pempek, Tahu, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), KEMBANG TAHU, Sayuran Rebus (tanpa Daging), Sohun. Dinner: Ketoprak. Snacks/Other: Lengkeng, Minyak Wijen, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), KEMBANG TAHU, Sayuran Rebus (tanpa Daging), Sohun. more...
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1784 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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